South Beach Diet Recipes To Keep You On Track

Deciding whether or not the South Beach Diet is for you.

No matter what phase of the South Beach diet you are on, you will need tasty South Beach diet recipes to keep you on the road to weight loss success. The key to success is discipline. The easiest way to be disciplined is to have easy and affordable meals that adhere to the South Beach diet plan. In this article, we will cover recipes for breakfast, lunch, and dinner.

South Beach Breakfast Ideas

One of my personal favorites for breakfast are the low carb pancakes. If you have a problem letting the carbs go, these pancakes will fill you up and keep your diet on the right path.

Here’s how you make the Low Carb South Beach pancakes:

· 2 eggs

· 1 cup almond flour (Here’s the secret)

· ј cup of water

· 2 tablespoons of oil

· ј teaspoon of salt

· 1 T sweetner

Mix them together just like normal pancakes. The one difference you will notice is that they don’t bubble up like most pancakes do. Don’t forget the nonstick pan with light oil.

South Beach Diet Lunch Ideas

Lunch is always fun. Most people need something they can pack for the road. The one meal I have found easy to make and quite tasty is the BLT Wrap. Make sure you toss the bread and use the lettuce as the wrap.

BLT Wrap Ingredients:

· 3 slices of bacon, cook until crispy and chop

· 2 tablespoons of mayo (regular Is fine)

· Ѕ cup of raw chopped up tomatoes

· Black pepper or seasoning

· Green Lettuce

Mix everything up in a bowl with some pepper or other seasoning. I have tried it with cayenne and it wasn’t too bad. Take the mix and spoon it into the lettuce. Wrap it up and you have yourself a tasty BLT without the baggage.

South Beach Diet Dinner Ideas

Where’s the beef. Ok, so you might be starving by now so this recipe is sure to meet your palates needs. This meal is great for grilling as well.

Pepper Beef Tenderloin Ingredients:

· 1 pound of beef tenderloin

· Ѕ tablespoon of minced garlic

· 2 tablespoons minced shallots

· Ѕ tablespoon of fresh minced rosemary

· 1 teaspoon of salt

· 1 tablespoon ground black pepper

· 1 teaspoon orange zest

· 2 tablespoons olive oil

· Ѕ cup pearl onions

The trick to this recipe is to preparing the onions and sauce just right. Bring the water to a boil and boil the onions for a few minutes, then drop them into cold water. Then, take a skillet and heat up the olive oil and throw the shallots in for a couple minutes. Before you throw the beef on the grill, take the olive oil and rub the beef down.

Now take the pepper, salt, rosemary, orange zest, and garlic, mix it together and put the mix on the tenderloin. Now you are ready to throw the meat on the BBQ. Make sure you preheat the BBQ and sear both sides keeping the juices in. Best served medium rare, or to your liking.

Now you have no excuses to now stick to the diet. The above recipes are easy and will keep you satisfied on your journey to losing weight.

---

About the Author

Matt D Murren owns and operates http://www.south-beach-diet-advisor.com South Beach Diet Recipes

---

Weight Loss Articles powered by Articles Factory

Raw Food: Fruitarian

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential vitamins, enzymes and nutrients that our bodies evolved to thrive on.

Fruitarians, as the word implies, eat primarily fruits, with nuts and grains as well. A fruitarian diet also includes foods like tomatoes or avocadoes, which are fruits.

Fruit is nourishing and refreshing for your health. It doesn't clog the body's vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

You need to eat carefully if you choose a fruitarian diet, because it can be more of a challenge to get enough essential protein in your diet. A fruitarian eats nothing which has been killed or stolen. That supplants meat, dairy, and plants with the thousands of fruit and nut combinations on the planet. E.g., a fruitarian can eat an avocado sandwich, a coconut milk shake or the purest coconut ice cream made from the milk and meat of the fruit, veggie burgers made of lentil or bean paste or tofu, a succotash of corn, limas, peas, and tomatoes, sweets made with pure maple syrup or date sugar, pecan pies made with fruit sugars, fruit shakes made of a mixture of orange and banana, pear and peach, pomegranate, papaya, and plum.

A pizza of tofu, tomato, and pepper (not pepperoni), salads of tomato, cucumber, green and red peppers (but not lettuce, cabbage, or celery), nut butters such as almond butter or tahini, hummus {chickpea paste}. In other words, fruitarian may eat fruits 99.9% of the time, but occasionally do indulge in the delicacies of other food groups.

---

About the Author

Submit your articles and get a PR4 backlink to your website! Submit Articles! We provide free articles and information. Check us out at Free Articles!

---

Food Articles powered by Articles Factory

A Recipe Collection--Top 3 Most Requested Delicious Desserts

We have had several parties over the years and I have noticed that whenever I serve these 3 homemade desserts, somebody always asks me for the recipes. Now I am sharing my "Top 3 Most Requested Delicious Desserts" with you.

When you are thinking about serving dessert at your next party, consider offering your guests one of these delicious, homemade desserts. I have found that of all the desserts I have served, these are my "Top 3 Most Requested Delicious Desserts" (in no particular order). Enjoy!

Number One Most Requested Delicious Dessert--Raspberry White Chocolate Dream Bars

1 box white cake mix

1/3 cup evaporated milk

1-1/2 sticks melted butter

1 cup chopped nuts

1/2 cup seedless raspberry jam

12 oz. white chocolate chips

Combine cake mix, milk, butter and nuts. Makes a very gooey dough. Spray a 9 x 13 pan and spread half of the dough into the bottom of the pan. Bake for 10 minutes at 350 degrees.

Melt the jam in the microwave (about a minute) and spread on top of hot crust. Immediately sprinkle chocolate chips over jam. Crumble remaining dough on top and bake an additional 20-25 minutes. Cool completely before cutting.

For bigger parties, this recipe easily doubles and can be made in a 15 x 10 pan.

Once you get the hang of this technique, you can think of all sorts of combinations. How about using chocolate cake with mint chips? Or lemon cake with white chocolate?

Number Two Most Requested Delicious Dessert--Chocolate Amaretto Bundt Cake

1 pkg. chocolate devil's food cake mix

1 small pkg. instant chocolate pudding mix

4 eggs

1 cup milk

1-1/2 oz. Amaretto liqueur

1/2 cup vegetable or canola oil

1 cup semi sweet chocolate chips

1 cup fresh raspberries (optional)

1/2 cup seedless raspberry jam (optional)

Whipped cream (optional)

Glaze

1 stick butter

3/4 cup sugar

1/2 cup Amaretto

Preheat oven to 325 degrees. Combine first 6 ingredients and blend well. Stir in chips. Grease and flour a bundt pan. Pour batter into the prepared pan.

Bake for 1 hour or until toothpick comes out clean.

Melt glaze ingredients in a saucepan or microwave. Pour 2/3 of glaze over top of cake while cake is hot from oven and still in pan. Allow cake to remain in pan for 25 minutes. Remove cake from pan and drizzle with remaining glaze.

When I make this cake dessert, I fill the middle with fresh raspberries and present it on my grandmother's crystal pedestal cake stand which is very dramatic.

Just before serving, I make a raspberry sauce by melting the jam in the microwave.

Each lucky guest gets a plate with some of the sauce, a slice of cake, a few berries and some whipped cream. Yum!

Number Three Most Requested Delicious Dessert--Mystic Mint Cookies

These are melt-in-your-mouth heaven!

Dough

1 cup sugar

1 stick (1/2 cup) butter, softened

1 teaspoon vanilla

1 egg

2 squares (1 oz. each) unsweetened chocolate, melted and cooled

1 cup all purpose flour

1/2 teaspoon salt

Heat oven to 375 degrees.

Mix sugar, butter, vanilla, egg and unsweetened chocolate. Stir in flour and salt.

Drop dough by rounded teaspoonfuls about 2 inches apart onto ungreased cookie sheet. Flatten each cookie with fingertips. Bake until set, about 8 minutes. Remove to cooling racks and cool completely.

Peppermint Frosting

2-1/2 cups powdered sugar

1/2 stick (1/4 cup) butter, softened

3 tablespoons milk

1/2 teaspoon peppermint extract

Mix all frosting ingredients until smooth and of spreading consistency.

Chocolate Drizzle

1/2 stick (1/4 cup) butter, softened

2 tablespoons corn syrup

1-6 oz. package semisweet chocolate chips

Simmer all drizzle ingredients over low heat. Stir constantly until butter and chocolate are melted.

Spread peppermint frosting over cooled cookies then drizzle each with chocolate mixture. Leave on counter for 2-3 hours until frosting is set.

If you serve any of these homemade desserts, you can count on your guests being very happy. And I will bet that you will be handing out recipes, just like I do at my house.

---

About the Author

Sandee Lembke from Theme Party Queen.com invites you to visit her site for more great theme party ideas and recipes.

---

Food Articles powered by Articles Factory