Here is the first series of videos. On this series are a couple of Indian vegetarian recipes, enjoy!
Jalebi (Sweet) Recipe by Manjula, Indian Vegetarian Cuisine
Naan Bread Recipe by Manjula, Indian Vegetarian Gourmet
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Friday, October 24, 2008
Adding Pizzazz by Stir Frying Veggies
One of the most interesting meals that you can prepare on a regular basis for your loved ones is stir fry veggies dishes. One of the reasons that stir fry veggie meals are interesting is that they are usually very colorful due to the variety of vegetables included. Stir fry veggie meals are an excellent way to add healthful veggies to any meal.
Stir fry veggie meals are usually cooked on either a large skillet, frying pan or wok. Oil is used for cooking and the best choice is either olive oil for a lighter taste or peanut oil for a fuller oriental style taste you might want to create. For those that are monitoring their caloric consumption and looking for a low calorie, but very delicious meal, use one of the spray oil products such as “PAM” and your stir fry vegetable dishes will not only cook well, but still be reduced in calories.
For those that would like to cook strictly stir fry veggie meals that are oriental in nature, purchase a wok. A wok is relatively inexpensive and is just right for stir fry meals due to the fact that the wok can get very hot, usually much hotter than even a pan.
Oriental Stir Fry
Oriental stir fry vegetable dishes are extremely easy to make and can be prepared and cooked in less than 20 minutes.
-1 onion
-1 red pepper
-1 large can of Chinese vegetables (usually includes water chestnuts, bamboo shoots and baby corn).
-Soy sauce to taste (try low sodium soy sauce for those trying to reduce their salt intake).
-Olive oil
Once you cut the vegetables up, heat up the wok and then add a little oil, now add your contents into the wok and stir them around. A wooden spoon or other utensil is helpful. It is important to keep the food moving around because the wok can be very hot and burn items that stay stationary for long periods of time. This recipe makes about 2 servings.
Super Easy Stir Fry (about 15 minutes to prepare and cook)
If you are in a rush and would like to make a meal for your family that not only tastes good, but is very delicious, you can buy pre packaged stir fry mixes.
-1 stir fry mix package. These mixes are complete with everything you need. Often times they include veggies such as green beans, water chestnuts, rice, baby corn, bamboo shoots, peppers, etc. Some might even include chicken, beef or pork.
-A few tablespoons of olive oil
Just lightly oil your wok or pan, heat on a medium temperature and stir away for 10 to 15 minutes. Follow the serving suggestions for your stir fry mix package.
Stir Fry Veggie Options
Besides the above stir fry recipes, you can easily add fish, shrimp or tofu to your stir fry. Another great idea is to add your stir fry to Thai style noodles which can include a spicy sauce.
Sustainable Living Articles @ http://www.articlegarden.com
About Christine Steendahl:
For additional excellent recipes from Christine Steendahl, "The Menu Mom", visit www.themenumom.com and for another delicious stir-fry recipe go to www.dinewithoutwhine.com/stir-fry-vegetable-recipe.htm
For additional excellent recipes from Christine Steendahl, "The Menu Mom", visit www.themenumom.com and for another delicious stir-fry recipe go to www.dinewithoutwhine.com/stir-fry-vegetable-recipe.htm
Friday, October 10, 2008
Low Calorie and Vegetarian Recipes - The Mouthwatering One
Many people tend to sit on the fence when it comes to a decision to switch to healthy diet. This is because they believe that they will have to give up their demand for palate to go for low calorie and vegetarian recipes. Well, the good news is that there are actually tasty alternatives, and I am about to give you two examples.
1. Vegetarian Black Bean Burgers
To prepare this dish, you will need:
* 1 can of black beans
* 1/2 of an onion
* 1/2 cup of flour
* 2 slices of bread
* 1 teaspoon of garlic powder
* 1 teaspoon of onion powder
* 1/2 teaspoon seasoned salt
* salt and pepper
Follow the steps below for cooking:
a) Dice and sauté the onion for 4 to 5 minutes to make it soft.
b) Pour the black beans into a large bowl and mash them until they are almost smooth.
c) Add to the mashed black beans with the sauteed onions, garlic powder, onion powder, and seasoned salt.
d) Crumble up the sliced bread and add them to the mixture.
e) Add the flour to the mixture, a few tablespoons each time. Keep stirring after each addition.
f) Put a small amount of oil into a frying pan, heat it up.
g) Scoop some of the mixture out of the bowl with your hands, and shape it into a pattie that is about 1/2 thick.
h) Fry the patties until they are firm.
Have a try and you will be amazed at the wonderful taste of the burgers.
2. Tofu Scramble
If you have ever tried vegetarian diet, you will know that tofu is always used as a meat substitute. And, the tofu scramble which we are about to try can be served as a wonderful substitute for scrambled eggs.
The following will be needed to prepare this dish:
* 1 block of tofu, drained and press
* 1/2 yellow onion
* 1/2 green pepper
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon dried parsley
* 1 tablespoon soy sauce
* 2 tablespoons nutritional yeast
* 2 teaspoons oil or margarine
Here is how to cook:
a) Cut the tofu into one inch cubes, and crumble it slightly with a fork.
b) Dice the onion and bell pepper.
c) Add some oil or margarine to a skillet, and set the heat to medium-high.
d) Add the onion, green pepper and tofu to the skillet. Cook for 4 or 5 minutes.
e) Add garlic powder, onion powder, parsley, soy sauce, and nutritional yeast to the skillet.
f) Cook the tofu scramble for 6 or 7 minutes, stirring frequently. When it is done, pour onto a plate and enjoy.
You may also add your favorite vegetables to this tofu scramble, just as what you may do with scrambled eggs. Some common choices include tomatoes, mushrooms, spinach, and carrots.
If you just give a try to these two recipes, you will be convinced that low calorie and vegetarian recipes do not have to be bland or boring. In fact, there are thousands of vegetarian dishes out there that are tasty, easy to make, and yet good for your health.
Did you find this article useful? For more useful tips & hints, Points to ponder and keep in mind, techniques & insights pertaining to Google Ad sense, Do please browse for more information at our website :-
http://www.dishadvice.com
http://www.dishadvice.reprintarticlesite.com
1. Vegetarian Black Bean Burgers
To prepare this dish, you will need:
* 1 can of black beans
* 1/2 of an onion
* 1/2 cup of flour
* 2 slices of bread
* 1 teaspoon of garlic powder
* 1 teaspoon of onion powder
* 1/2 teaspoon seasoned salt
* salt and pepper
Follow the steps below for cooking:
a) Dice and sauté the onion for 4 to 5 minutes to make it soft.
b) Pour the black beans into a large bowl and mash them until they are almost smooth.
c) Add to the mashed black beans with the sauteed onions, garlic powder, onion powder, and seasoned salt.
d) Crumble up the sliced bread and add them to the mixture.
e) Add the flour to the mixture, a few tablespoons each time. Keep stirring after each addition.
f) Put a small amount of oil into a frying pan, heat it up.
g) Scoop some of the mixture out of the bowl with your hands, and shape it into a pattie that is about 1/2 thick.
h) Fry the patties until they are firm.
Have a try and you will be amazed at the wonderful taste of the burgers.
2. Tofu Scramble
If you have ever tried vegetarian diet, you will know that tofu is always used as a meat substitute. And, the tofu scramble which we are about to try can be served as a wonderful substitute for scrambled eggs.
The following will be needed to prepare this dish:
* 1 block of tofu, drained and press
* 1/2 yellow onion
* 1/2 green pepper
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon dried parsley
* 1 tablespoon soy sauce
* 2 tablespoons nutritional yeast
* 2 teaspoons oil or margarine
Here is how to cook:
a) Cut the tofu into one inch cubes, and crumble it slightly with a fork.
b) Dice the onion and bell pepper.
c) Add some oil or margarine to a skillet, and set the heat to medium-high.
d) Add the onion, green pepper and tofu to the skillet. Cook for 4 or 5 minutes.
e) Add garlic powder, onion powder, parsley, soy sauce, and nutritional yeast to the skillet.
f) Cook the tofu scramble for 6 or 7 minutes, stirring frequently. When it is done, pour onto a plate and enjoy.
You may also add your favorite vegetables to this tofu scramble, just as what you may do with scrambled eggs. Some common choices include tomatoes, mushrooms, spinach, and carrots.
If you just give a try to these two recipes, you will be convinced that low calorie and vegetarian recipes do not have to be bland or boring. In fact, there are thousands of vegetarian dishes out there that are tasty, easy to make, and yet good for your health.
Did you find this article useful? For more useful tips & hints, Points to ponder and keep in mind, techniques & insights pertaining to Google Ad sense, Do please browse for more information at our website :-
http://www.dishadvice.com
http://www.dishadvice.reprintarticlesite.com
This article is free for republishing
Source: http://www.articlealley.com/article_591745_26.html
Author: rajpal175
Source: http://www.articlealley.com/article_591745_26.html
Author: rajpal175
Vegetarian Chili Recipes: Tasteful Options for Vegetarians!
If you are a big fan for chili, you may have regretted about not being able to switch to vegetarian diet. In fact, this should not be your concern. I am about to introduce you two vegetarian chili recipes in this article. You will find that you do not have to give up chili for a healthier diet.
One of the two recipes is for the average palate, and the other is spicier.
* Easy Vegetarian Chili
This chili recipe is simple and easy to prepare. You will need the following ingredients:
- 1/2 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can of diced tomatoes
- 3 tablespoons vegetable broth
- 2 tablespoons chili powder
- 1 can of pinto or black beans, drained
- 1 can of kidney beans, drained
1. Get a large soup pot, and add the olive, onion, garlic and bell pepper to the pot. Saute for about 4 or 5 minutes.
2. Add the tomatoes, vegetable broth and chili powder to the pot, and stir the mixture.
3. Set the heat to medium-low, and add the black beans and kidney beans to the mixture.
4. Now, cook the chili for a minimum of 20 minutes, and stir the mixture from time to time. If you have enough time, you can reduce the heat and let the chili simmer for a while. Usually, the chili flavor is more enhanced with longer cooking.
* Hot Vegetarian Chili
If you are addicted to hot and spicy chili, I also have one recipe for you.
To prepare this recipe, you will need the following:
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 28 ounce can of diced tomatoes
- 4 tablespoons of chili powder
- 1/2 teaspoon of cayenne pepper
- 1 teaspoon each of cumin, red pepper flakes, and salt
- 1 1/2 cups of hot salsa
- 1 cup of water
- 3 cans of kidney beans
1. In a large soup pot, saute the onions and garlic in olive oil for about 4 or 5 minutes.
2. Add to the pot the tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Stir the mixture, and then set heat to medium-low and let it simmer for about 30 minutes. Stirring occasionally during the simmering.
3. Last, add the bean to the pot, and let the chili simmer for another 30 minutes. Then, your hot and spicy vegetarian chili is ready for serve!
Now, if you are still skeptical about whether you will have to give up your favorite palate to switch to the vegetarian diet, you can simply give these two vegetarian chili recipes a try. I hope you will be happy with your new finding.
Is vegetarian chili recipe your cup of tea? You may explore more about vegetarian recipes from our online guide. You may also like to check out this related artilce about low calorie and vegetarian recipes.
One of the two recipes is for the average palate, and the other is spicier.
* Easy Vegetarian Chili
This chili recipe is simple and easy to prepare. You will need the following ingredients:
- 1/2 onion, diced
- 1 bell pepper, diced
- 3 garlic cloves, minced
- 2 teaspoons olive oil
- 1 can of diced tomatoes
- 3 tablespoons vegetable broth
- 2 tablespoons chili powder
- 1 can of pinto or black beans, drained
- 1 can of kidney beans, drained
1. Get a large soup pot, and add the olive, onion, garlic and bell pepper to the pot. Saute for about 4 or 5 minutes.
2. Add the tomatoes, vegetable broth and chili powder to the pot, and stir the mixture.
3. Set the heat to medium-low, and add the black beans and kidney beans to the mixture.
4. Now, cook the chili for a minimum of 20 minutes, and stir the mixture from time to time. If you have enough time, you can reduce the heat and let the chili simmer for a while. Usually, the chili flavor is more enhanced with longer cooking.
* Hot Vegetarian Chili
If you are addicted to hot and spicy chili, I also have one recipe for you.
To prepare this recipe, you will need the following:
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 28 ounce can of diced tomatoes
- 4 tablespoons of chili powder
- 1/2 teaspoon of cayenne pepper
- 1 teaspoon each of cumin, red pepper flakes, and salt
- 1 1/2 cups of hot salsa
- 1 cup of water
- 3 cans of kidney beans
1. In a large soup pot, saute the onions and garlic in olive oil for about 4 or 5 minutes.
2. Add to the pot the tomatoes, cayenne, chili powder, cumin, red pepper, salt, hot salsa and water. Stir the mixture, and then set heat to medium-low and let it simmer for about 30 minutes. Stirring occasionally during the simmering.
3. Last, add the bean to the pot, and let the chili simmer for another 30 minutes. Then, your hot and spicy vegetarian chili is ready for serve!
Now, if you are still skeptical about whether you will have to give up your favorite palate to switch to the vegetarian diet, you can simply give these two vegetarian chili recipes a try. I hope you will be happy with your new finding.
Is vegetarian chili recipe your cup of tea? You may explore more about vegetarian recipes from our online guide. You may also like to check out this related artilce about low calorie and vegetarian recipes.
This article is free for republishing
Source: http://www.articlealley.com/article_509498_26.htm
Author: Kelly Limpert
Source: http://www.articlealley.com/article_509498_26.htm
Author: Kelly Limpert
Saturday, October 4, 2008
Tasty vegetable Chili Panner Gravy in NYC
Author: jeya
Vegetarian Chili Paneer is a different but tasty paneer dish. This dish certainly does not require a lot of ingredients. Surely all paneer lovers will love the unusual taste of paneer. To prepare koftas, spread ¾ tbsp curd on each slice of bread to wet it. After spreading curd on both sides of bread, keep aside for a minute. Mash the paneer well. Add baking powder, green chillies and coriander. Mash the bread slices well and mix with the paneer. Add salt, pepper & red chilli powder to taste. Add maida in the end. Mix well.
Make balls and stuff a piece of cashew in the centre. Deep fry 4 to5 pieces at a time, in medium hot oil and keep aside. To prepare the gravy, wash palak leaves and chop roughly. Put leaves with a green chilli and ginger in a pan and cook covered for 3-4 minutes after it boils. Remove from fire. Cool. After the spinach cools, blend to a paste and keep aside. Grind onions, tomatoes and 2 laungh (cloves) to a paste.
Heat 4 tbsp oil. Add the onion tomato paste and cook stirring till dry. Add masalas - dhania powder, red chili powder, amchoor and salt to taste. Saute further for 1-2 minutes on low flame, till oil separates. Add the ground spinach and sauté for 2-3 minutes. Add ½ cup water to make a thin gravy and sauté for another 5 to 7 minutes.
Chili Paneer vegetable Recipes selected by the collective tastebuds of the masses from Group Recipes. At serving time, heat the spinach gravy and add the kofta. Slir gently on low flame for 1-2 minutes till the koftas are heated through. Remove from fire and transfer to a serving dish. For tempering, heat 1 tbsp ghee and add the ginger. When it turns brownish, shut off the flame. Add green chilies. Add red chili powder and immediately pour the oil on the koltas in the serving dish. Mix and serve.
Vegetarian Chili Panner Gravy is spicy recipe. Learn how to make/prepare Chili Paneer by following this easy recipe. These kofta’s are extremely delicious and is very common in my household. The lightly deep fried spinach with stuffed paneer brings out the individual taste. When cut into half and served, it gives a moonlit night feel to the kofta. The makhani gravy has a slight touch of sweetness, which enhances the taste of the makhani gravy. Enjoy this dish with hot phulka’s or a bread of choice. Please purchase online www.indomunch.com in NewYork city.
Vegetarian Chili Paneer is a different but tasty paneer dish. This dish certainly does not require a lot of ingredients. Surely all paneer lovers will love the unusual taste of paneer. To prepare koftas, spread ¾ tbsp curd on each slice of bread to wet it. After spreading curd on both sides of bread, keep aside for a minute. Mash the paneer well. Add baking powder, green chillies and coriander. Mash the bread slices well and mix with the paneer. Add salt, pepper & red chilli powder to taste. Add maida in the end. Mix well.
Make balls and stuff a piece of cashew in the centre. Deep fry 4 to5 pieces at a time, in medium hot oil and keep aside. To prepare the gravy, wash palak leaves and chop roughly. Put leaves with a green chilli and ginger in a pan and cook covered for 3-4 minutes after it boils. Remove from fire. Cool. After the spinach cools, blend to a paste and keep aside. Grind onions, tomatoes and 2 laungh (cloves) to a paste.
Heat 4 tbsp oil. Add the onion tomato paste and cook stirring till dry. Add masalas - dhania powder, red chili powder, amchoor and salt to taste. Saute further for 1-2 minutes on low flame, till oil separates. Add the ground spinach and sauté for 2-3 minutes. Add ½ cup water to make a thin gravy and sauté for another 5 to 7 minutes.
Chili Paneer vegetable Recipes selected by the collective tastebuds of the masses from Group Recipes. At serving time, heat the spinach gravy and add the kofta. Slir gently on low flame for 1-2 minutes till the koftas are heated through. Remove from fire and transfer to a serving dish. For tempering, heat 1 tbsp ghee and add the ginger. When it turns brownish, shut off the flame. Add green chilies. Add red chili powder and immediately pour the oil on the koltas in the serving dish. Mix and serve.
Vegetarian Chili Panner Gravy is spicy recipe. Learn how to make/prepare Chili Paneer by following this easy recipe. These kofta’s are extremely delicious and is very common in my household. The lightly deep fried spinach with stuffed paneer brings out the individual taste. When cut into half and served, it gives a moonlit night feel to the kofta. The makhani gravy has a slight touch of sweetness, which enhances the taste of the makhani gravy. Enjoy this dish with hot phulka’s or a bread of choice. Please purchase online www.indomunch.com in NewYork city.
This article is free for republishing
Source: http://www.articlealley.com/article_545505_26.html
Source: http://www.articlealley.com/article_545505_26.html
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